From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!

Before the Change - Taking Charge of Your Perimenopause

Combien d’appareils électroniques avons-nous utilisé aujourd’hui, que ce soit pour la communication, les affaires, le travail, les loisirs, la cuisine ? Nous sommes constamment exposés à un nombre sans précédent de champs électromagnétiques. Nos corps sont littéralement bombardés. Et de récentes recherches démontrent que ces champs électromagnétiques créent des perturbations  dans le corps humains pouvant causer de la fatigue, de l’irritabilité, de la fragilité et même certaines maladies. Nul ne peut enlever toute l’électropollution de nos vies d’un coup de baguette magique, mais Ann Louise Gittleman nous expose les faits qui sous-tendent ce phénomène et nous offre des solutions conviviales qui n’ont rien de menaçant. S’appuyant sur les plus récentes recherches et statistiques ainsi que sur sa vaste expérience, elle a élaboré des stratégies simples et un plan d’action global, incluant même des recettes culinaires, pour atténuer les effets nocifs des ondes électromagnétiques et améliorer nos espaces de vie. "Zappés!" est un guide unique pour vivre en toute sécurité avec les appareils et gadgets électroniques dont on ne saurait se passer.

Zappés ! - Pourquoi votre cellulaire ne devrait pas vous servir de réveille-matin et 1268 façons de contrer les risques de l'électropollution - Occasion

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Before The Change - Taking Charge of Your Premenopause

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.

Zapped - Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M. D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

Why Am I Always So Tired? - Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Breakthrough You've Been Looking For

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

Living Beauty Detox Program - The Revolutionary Diet for Each and Every Season of a Woman's Life

L'auteure a identifié cinq facteurs favorisant la prise de poids, et tout son régime cible ces vrais responsables de nos graisses indésirables : 1) intoxication du foie, 2) tissus engorgés, 3) peur des matières grasses, 4) hypersécrétion d'insuline, et 5) graisses dues au stress. L'auteure y décrit d'abord l'évolution de son programme Chasse-kilos et aborde chacun de ces cinq facteurs pour passer ensuite à la stratégie du régime comme tel avec ses trois étapes, le tout enrichi d'exemples de menus, de recettes, de témoignages, etc.

Le programme chasse kilos

La caféine déshydrate le corps et accélère le vieillissement de la peau et des reins.

Les recherches de Kenneth Cooper montrent qu'un exercice d'intensité faible à modéré est tout aussi bénéfique que l'exercice à haute intensité - mais sans l'usure rigoureuse du système.

En train d'être métabolisé, le sucre prive votre corps de nutriments précieux ... le sucre inhibe également la production d'enzymes de votre foie nécessaire dans le processus de détoxification.

Honorer vous-même est plus que de la nourriture pour l'âme - c'est une véritable guérison pour le cœur. Patricia Spadaro offre une approche honnête de l'amour de soi qui nous aidera à surmonter les barrages routiers mentaux et émotionnels qui ont créé des déséquilibres dans nos vies aujourd'hui. S'inspirant des Écritures anciennes et des traditions de guérison, elle nous aide à comprendre la danse quotidienne de donner et de prendre des expériences de la vie. Elle est une nouvelle voix avec laquelle il faut compter en tant que pionnier de la guérison.

Je pense qu'un régime végétarien strict agit comme un bon programme de nettoyage pour les personnes qui proviennent d'un régime lourd dans les aliments pour animaux et les aliments transformés. Mais pour certaines personnes, quand cela dure trop longtemps, il semble se retourner contre lui.

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