Things change as we age. Our hair turns gray, if we have any hair! Our spinal discs atrophy. Happiness crevices line our faces. Balance and strength deteriorate. Why does it happen and what can we do about it? This book explains several theories of aging , what illnesses may haunt us and how we can slow their progress or even prevent them. Effective exercise, sound nutrition and an upbeat attitude are the keys-so the best  information is provided so that you can live happier and healthier.

Health for Seniors

"As dazzling as a Dior gown! With a gorgeous blend of fashion, heartbreak, heroism, and love this book will transport you to France..." -Natasha Lester, New York Times bestselling author of The Paris SecretTwo sisters join the Paris Resistance in this page-turning new novel inspired by the real-life bravery of Catherine Dior, sister of the fashion designer and a heroine of World War II France-perfect for fans of Kate Quinn and Jennifer Chiaverini. Paris, 1944: The war is nearly over, but for members of the Resistance in occupied France, it is more dangerous than ever before. Twenty-five-year-old Gabby Foucher loathes the Nazis, though as the concierge of 10 rue Royale, she does her best to avoid conflict-unlike her bolder sister Yvette, who finds trouble at every turn. Then they are both recruited into the Resistance by Catherine Dior and swept into a treacherous world of spies, fugitives, and intrigue. While Gabby risks everything for the man she is hiding from the Nazis, Yvette must decide whether to trust an enigmatic diplomat who seems to have guessed her secret. As the threat of betrayal draws ever-closer, one slip could mean the deaths of many, and both sisters must make choices they might regret. Paris, 1947: Yvette returns from New York to reunite with Gabby and begin life anew as a mannequin for Dior, who is revolutionizing fashion with the New Look. But first she must discover the truth behind Catherine's terrible fate, while Gabby finds that there are many kinds of courage, and that love is always worth fighting for.

Sisters of the Resistance - A Novel of Catherine Dior's Paris Spy Network

This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, plyometrics, mental training and the potential dangers from sexual harassment and abuse. The book is heavily documented and the latest scientific evidence is well presented so that even the non-scientifically trained person can understand the principles and research completely.

Livres