Sleep problems happen to everyone, but not everyone with sleep problems is an insomniac. What if your sleep problems aren't chronic, but a recent disruption due to lifestyle changes or new stressors?You could use a sleep reset. And Paul Bright has the 12 steps you can take to get your sleep back on track starting as soon as you're done with the first chapter! Paul has taken his adventurous real-life experience, in depth sleep science education, and  successful client feedback to bring you the most comprehensive, step-by-step guide to resetting your sleep beyond anything a search engine can offer.  You will gain valuable, high impact sleep insight, such as: How movement, noise, and light-when applied correctly- can make you sleepy Ways to trick your body into craving bedtime Sleep-wrecking stimulants you may be overlooking The four life domains where you have the most impact on sleep You're not just learning from a sleep science coach. You're learning from a military veteran who overcame the haunting fear of sleep paralysis, insufferable insomnia, midnight panic attacks and endless sleep anxiety over two decades. What you're getting in these 12 steps is rooted in Paul Bright's real-life experiences, client feedback, and in-depth sleep science education presented in an easy-to-understand guide. Don't wait until your sleep problems become permanent. Read this book now to get your sleep reset in 12 steps!

Sleep Reset In 12 Steps

On a wild and windy day, around about the end of May … DISASTER STRIKES! All the laundry blows away-socks and shirts, a woolly hat, and far-worse than all of that-Charlie's Superhero Underpants! Charlie sets off on the mission of his life. From the Serengeti to the mountains of Nepal, Charlie is fearlessly determined to find his favorite briefs. Pow! Bright illustrations with a graphic-novel feel bring this hilarious adventure to life. Sure to awaken the super-hero in every reader.

Charlie et son Caleçon de Super Héros

Its almost Christmas, and Grumpy Badger is in a bad mood. The forest is a flurry of activity as everyone is putting up Christmas trees, wrapping presents and making yummy treats - don't they know they are supposed to be hibernating? Grumpy snuggles down for his "nap" but soon the merriment of Christmas comes right to his door. 3-7.

Le Noël de Grincheux

"Sais-tu pourquoi je suis le Roi de la Jungle ?" dit Papa Lion à Maman Lion. "C'est parce que je suis le meilleur !" Mais en quoi Papa Lion est-il le meilleur ? Sa course fait rire le guépard, sa façon de grimper aux arbres fait ricaner le singe, sa manière de ramper silencieusement fait sourire le serpent. Mais qui serait assez audacieux pour s'amuser ouvertement aux dépens d'un lion ? Personne. Parce que personne ne se moque d'un lion.

Personne ne se moque d'un lion !

Tout Petit Ours, Petit Ours et Grand Petit Ours ont peur de l'orage. L'un après l'autre, ils grimpent dans le lit auprès de leur papa. " Vous êtes des ours mouillés " leur répète celui-ci. Mais quand un toc-toc-toc retentit à la porte et que les lumières s'éteignent, Papa Ours n'est plus aussi courageux qu'il veut bien le laisser croire. Cette histoire pleine de rebondissements est à lire absolument à tous les enfants qui ont peur du noir. Ses grandes illustrations expressives et son texte en font un livre idéal pour l'heure du coucher.

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