Have you ever wondered why you aren't as confident as other people? Or perhaps, why you feel anxious when you're among people? Here we'll unpack answers to exactly those questions. These answers are well-researched to ensure you're provided with reliable information. You'll gain a greater understanding of why one becomes influenced by others, often leading to anxiety. You'll understand what occurs to make this happen and grasp useful tools about how to get past this barrier. These tools include a thorough overview of mindfulness exercises and advice for adjusting to healthy daily routines. Mindfulness exercises will be analyzed so that you can find the one that helps you best. Healthy daily routines will cover suggestions for better physical and mental health, since physical and mental health go hand-in-hand. A major component to all of this is validating others' point of view, but then devaluing your own in the same breath. You'll be shown not only how to prevent this from happening, but also how to empower yourself so that you can see the good you embody. Further, you'll see how this links with conditions such as imposter syndrome and depression. Through reading the chapters herein and applying them to your life, you'll be able to unshackle yourself. With the shackles lifted, you'll realize how much you were held back. This will allow you to spot blocks that would subdue you again because of your increased self-awareness, making you aware of regression before it becomes serious. The result will be more resilience and certainty.

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