Did you know that obesity and excess weight cause the death of around 3 million people a year? Hard to believe, isn't it? If you are one of the millions of people who struggle with weight loss and you want to become healthy and fit, then this book is right for you! Contained in this book is a collection of more than 30 simple tips to help you kick-start your weight loss goals. These tips range from things that you can do at home, in the office or even while you are on vacation. This is not your typical weight loss book filled with complicated and time-consuming techniques that steal hours of your free time. Instead this book is designed to incorporate these tips into your lifestyle and allow you to live life on your terms. No matter what your age or preference, old, young, vegetarian, and vegan; everyone can benefit from the tips contained in these pages. So what are you waiting for? Get lean now without any complicated and time-consuming calorie calculations. Start your weight loss journey today with simple tips and get lean results!

Becoming a Creature of Habit: Small Changes for Lean Results

Georges Ivanovitch Gurdjieff exerce aujourd'hui encore, dans tout l'Occident, une influence décisive dans la vie d'hommes et de femmes toujours plus nombreux.
S'inspirant de sources traditionnelles, cet esprit révolutionnaire a en effet élaboré une extraordinaire synthèse qui s'adresse directement à nos contemporains. Pourtant, ce maître qui incarna au mieux son propre enseignement reste mal connu. Le mythe, assurément, nous offre un Gurdjieff aux mille facettes : homme d'action héroïque, nouveau Pythagore, pseudo-charlatan, poète des situations, magicien blanc, magicien noir...
Mais, jusqu'à présent, aucun livre n'avait tenté de confronter " vérité mythique " et " vérité historique ", sans réfuter la validité de l'une ou de l'autre. Dans cette première biographie complète, James Moore s'appuie à la fois sur une vaste documentation comprenant nombre de sources inédites et sur sa propre expérience de disciple auprès des héritiers spirituels de Gurdjieff. Il nous livre une sorte d'essai-roman, une introduction aussi rigoureuse que divertissante à l'un des hommes les plus remarquables de ce siècle.

Gurdjieff ; anatomie d'un mythe

It's time to start building your summer body! Keto revolutionary dieting has helped thousands of people lose body fat, get in shape, and improve their overall health. Even celebrities like Halle Berry are adherents to this trendy eating approach. You can also experience the benefits of keto and build the body you have always dreamed about. It is all here. Within these pages. The next step is to take the leap of faith. In my book "The Keto Beach Body: Achieving Summer Success Through Dieting, " you will receive answers to the popular questions regarding keto and specifically about its impact on building a beach body. That includes: ? How to organize dieting? Product lists of a keto diet? Health benefits? Side effects? Protein intake? Workout planning? Studies about keto's impact on performance? And much more! This relevant information will allow you to understand the main aspects of the ketogenic diet for an active person. You will learn how to start and what to pay attention to while building the keto beach body. Now, open the first pages of this guide and let your body transformation begin!

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