? THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ? Foods For a Strong Heart, Brain, And Bones  An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age  But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale. THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE. This book contains a 100-DAY® MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences. THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level.------------ If you're looking to reset your whole body, then this book is for you! ------------- FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY! It Can Help Your HeartA basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease. A heart-healthy diet is one that includes: Morning exercises Fruits and vegetables Whole grains Low-fat dairy products like yogurt and cheese Skinless poultry Lots of fish Nuts and beans Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week. It Can Help Your BrainA loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: Meats Fish Milk products Some breakfast cereals Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine. AND MUCH MUCH MORE! SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond - COOKBOOK, #2

Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases? Do you need help with your obesity and diabetes problems? Are you tired of following a dull diet?  ? If yes, this is THE BEST DIET GUIDE to help you prevent all this. ? Dietary fiber has a long history of being recognized as a vital nutritional component that supports good health and nutrition. Compared to ancestors' habits, contemporary dietary practices have significantly decreased fiber intake. This is connected to a rise in the incidence of gut disorders such as IBD, type II diabetes, metabolic syndrome, and obesity. High postprandial and fasting glucose, Insulin resistance, elevated cholesterol levels, high LDL, and low HDL are among the metabolic traits of these people. A diet rich in fibers can feed the good bacteria in our stomach linked to advantages for our immune system, brain, digestion, mental health, and cardiovascular system. It improves blood sugar stability by allowing carbs to enter the circulation more slowly or even less. Stop dietary cholesterol from being absorbed, which lowers blood cholesterol levels and lengthens post-meal sensations of fullness, helping with long-term weight management. Diets richer in fiber are linked to a reduced chance of developing chronic conditions, including heart disease and diabetes, and a 15 to 30% reduction in an all-cause fatality. Using this Fiber-Fueled Cookbook, it is possible to live a simple, science-based lifestyle that improves the gut microbiota and, primarily, improves health. This book included the following topics and recipes:? Fiber paradox? What is fiber-fueled life?? Importance of a healthy gut? Symptoms linked with dysbiosis? Immune-mediated conditions because of dysbiosis?? Metabolic conditions because of dysbiosis?? 30-day jumpstart program? 30 plants challenge ? Healthy plant-based breakfast recipes? Delicious plant-based lunch recipes? Plant-based dinner recipes? Delicious and easy-to-cook vegetable recipes? High-fiber, high-protein recipes To better understand the subject mentioned above, give this book a read.

Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program - COOKBOOK, #1

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