It's not enough just to live-you have to wear your life well! Learn how in this inspiring guide from New York Times bestselling author and beloved actress Marilu Henner. Ten years after actress Marilu started her bestselling Total Health Makeover series, she's in better shape than ever-at peak health, working with a very active online community at Marilu.com, and celebrating life with her new husband, whom she helped to cure of cancer. Now she's back with an inspiring guide to making your life work for you, whatever your age or condition. Are you happy? Are you living the life you want, or are you living for other people? Are you guided by your own plans or by the design of others? Do you see your life as a daily grind, or are you eager to face each day and every new challenge? Do you get along well with your family, friends, relatives, and coworkers, or do you harbor anger, resentment, or guilt? Are you working toward a dream, or are you daydreaming about not working? In essence, do you Wear Your Life Well?With the verve of a teenager and the wisdom of a sage, Marilu breaks down all the elements in our lives-our minds, our bodies, and the world around us-that can sabotage our progress, and helps us discover the best in ourselves. She pinpoints the often surprising ways we are compromising our lives and offers smart, sensible, healthy alternatives. And Marilu also includes a Booty Camp Life Blitz-a five-day jumpstart that uses the principles in the book in a very specific, directed way to get you a fresh start on the path to optimal wellness. So whether you need a major life change or simply want fresh ideas on improving your life, let Marilu be your cheerleader, muse, and guide.

Wear Your Life Well - Use What You Have to Get What You Want

We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals!As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat. Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features: More than 100 mouthwatering recipes your children will love Helpful, creative suggestions on getting your child into the habit of exercise Scores of tips on transitioning from dead food to live food A special For Kids Only section with fabulous food-based puzzles, games, and challenges Age-specific recommendations for what foods your children might like Timesaving shopping lists and helpful food preparation charts Expert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your family As Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.

Healthy Kids - Help Them Eat Smart and Stay Active--For Life

Holidays can be healthy!Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year's champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for family and friends for special occasions and holidays year-round. As in her other bestselling health books, Marilu throws out the red meat, dairy, and refined sugar and fills the kitchen with the freshest fruits, vegetables, grains, soy, seafood, poultry, and "legal" sugars. But denying ourselves is not on the agenda: Start the year right with delicious New Year's Day recipes, such as Asian Grilled Salmon and Sautéed Asparagus with Shallots -- and pamper your guests with a spa party. Enjoy a romantic Valentine's Day with Honey-Baked Chicken, Warm Wild Mushroom Salad -- and Cupid's Chocolate Cake, made with healthy sugars to keep you in the mood. For a delicious Fourth of July picnic, pack some of these treats: Sugar Snap Pea and Cucumber Salad, Curried Tuna Salad, and Blueberry Cobbler with a Cornmeal Crust. Prepare a mouthwatering feast for Thanksgiving that gives a healthy start for the holiday season -- including Roast Turkey, Henner Holiday Dressing, Pecan Sweet Potatoes, and Pilgrim Pumpkin Pie. Along with hundreds of healthy recipes Healthy Holidays offers dozens of creative twists on our favorite celebrations: For exercise on Saint Patrick's Day -- learn Irish step dancing! Act out a juicy scene with your partner for the Academy Awards. Throw a grab-bag Halloween party, and laugh as your husband ends up as Little Bo Peep. Explore the eight traditional themes of Hanukkah as an opportunity to incorporate healthy habits that could change your life. Learn the three habits that will keep your Christmas healthy -- and fill out the Henner Family Christmas Survey with your family! Healthy Holidays is your complete holiday planning resource for great celebrations the healthy way.

Party Hearty - Hot, Sexy, Have-a-Blast Food & Fun All Year Round

When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

Marilu Henner's Total Health Makeover

Are you ready for a change? Spend a month with Marilu!"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

The 30 Day Total Health Makeover - Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

Parents often confuse love with overindulgence, afraid to subject their children to a moment of frustration or deprive them of anything they might desire. But in order to become resilient and responsible adults, children must learn that they can't always get their way. Since motherhood is now her most important role, beloved actress Marilu Henner has often turned to Dr. Ruth Velikovsky Sharon, a highly respected psychoanalyst, for advice on raising her own children. This practical, accessible guidebook that they've compiled together shows parents how to: Establish parent-child contracts and effective methods of discipline Handle temper tantrums, bedtime issues, sibling rivalry, lying, and much more Help their children tolerate frustration and become comfortable with difficult feelings Filled with dozens of real-life questions, practical advice, and humorous anecdotes, I Refuse to Raise a Brat is a witty and useful resource to help parents raise secure and self-reliant children.

I Refuse to Raise a Brat

Marilu Henner est une actrice américaine, née le 6 avril 1952 à Chicago, en Illinois.

Le stress est un dragon important à tuer - ou du moins à apprivoiser - dans votre vie.

Être en contrôle de votre vie et avoir des attentes réalistes concernant vos défis quotidiens sont les clés de la gestion du stress, qui est peut-être l'ingrédient le plus important pour vivre une vie heureuse, saine et enrichissante.

J'ai totalement changé ma vie, changé mon style de vie.

J'adore le producteur, Joel Rice. Nous avons travaillé ensemble il y a des années en train de mettre un projet ensemble.

Après 19 ans d'expérimentation, mille erreurs, plus de 400 livres, au moins 200 mauvais régimes... et une perdrix dans un poirier, j'ai trouvé ce que je crois être les meilleures réponses que cette planète a à offrir pour vivre une vie saine, vie heureuse et équilibrée.

J'aime me lever tôt. Je me lève environ cinq ans.

Il est important de déterminer quel environnement vous convient le mieux, puis de construire cet environnement pour répondre à vos besoins.

Parce que je travaille avec tant de gens sur la côte est, je fais du travail avant de lever les enfants.

Le succès dans la vie est défini par la façon dont vous gérez le plan B.

Il vaut mieux vous rythmer tout au long d'un jour comme Thanksgiving en ayant quelque chose de sain pour le petit déjeuner et quelque chose de léger pour le déjeuner.

Les aliments riches en mauvaises graisses, sucre et produits chimiques sont directement liés à de nombreuses émotions négatives, tandis que des aliments naturels entiers riches en nutriments - des aliments tels que les fruits, les légumes, les céréales et les légumineuses - contribuent à une plus grande énergie et aux émotions positives.

J'aime vraiment être devant des gens, ce qui me donne cette ruée immédiate passionnante.

Je joue la Molly Brown insoutable, d'où elle tire son nom, car elle a survécu.

Les bébés réagissent quand ils ont faim, froid, fatigué. Ils font ça pour survivre.

Une prune umeboshi est une petite prune salée japonaise. La meilleure chose pour le mal des transports est de prendre une de ces prunes. . . et collez-le sur votre nombril. Je ne plaisante pas. Cela fonctionne vraiment, vraiment.

Les résolutions sont populaires parce que tout le monde estime qu'ils pourraient utiliser un peu d'amélioration.

Souvent, lorsqu'une personne ne peut pas dépasser le stress, elle se tourne vers la suralimentation, la consommation ou le tabagisme, ce qui peut devenir un problème plus important que le stress lui-même.

La plus grande raison pour laquelle la plupart des gens échouent est qu'ils essaient de réparer trop à la fois - rejoignez un gymnase, sortez de la dette, du fil de fil après les repas et prennent des cuisses plus minces en 30 jours.

Il m'a fallu environ huit ans pour mettre en place le programme que je vis depuis vingt ans.

Le silence et la solitude sont plus distrayants pour moi que le bavardage et l'agitation.

Je dis toujours que la nourriture centrée est égale à un comportement centré.

Je pense également que le stress est lié au contrôle. Lorsque vous êtes en charge de votre vie, vous ne vous souciez pas de perdre le contrôle des choses qui n'ont pas vraiment d'importance comme des embouteillages.

La recherche a montré que même de petites quantités d'aliments transformés modifient l'équilibre chimique de notre cerveau et provoquent des sautes d'humeur négatives ainsi que des creux notables maléfique.

Nous avons tendance à relier la mauvaise nourriture et les mauvaises habitudes avec la romance et le sexe.

Cependant, ne laissez pas le perfectionnisme devenir une excuse pour ne jamais démarrer.

Qu'on le veuille ou non, le monde évolue, les priorités changent, tout comme vous.

La plupart d'entre nous commencent par une attitude positive et un plan pour faire de notre mieux.

Il est maintenant de notoriété publique que l'Américain moyen gagne 7 livres entre Thanksgiving et le jour du Nouvel An.

Les aliments entiers sains améliorent également notre fonction cérébrale.

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