Van Gogh
Not a Diet Book - Take Control. Gain Confidence. Change Your Life.
Publié par HarperCollins, le 23 janvier 2020
304 pages
Résumé
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:. Fat loss versus muscle gain. Metabolism and 'body types'. Protein targets and calorie tracking. Common fitness fallacies. Female fat loss. Supplements. Training versus exercising. The importance of sleep. Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Plus de livres de James Smith
Voir plusLa Obra Del Espíritu Santo
How to Be Confident - The new book from the international number 1 bestselling author
Not a Life Coach - Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
Descifrando los Misterios
El Árbol de la Vida
Exercise for Seniors - For Beginners
Health and Fitness for Beginners - For Beginners
Critiques
Ce livre n'a pas encore de critiques
Vous avez lu ce livre ? Dites à la communauté Lenndi ce que vous en avez pensé 😎