Agoraphobia Self-Help

Emily Watson

Emily Watson

Publié par Relay Publishing, le 07 juillet 2019

Résumé

Agoraphobia is the mother of all phobias. It is an unpleasant and often misunderstood condition that paralyses the sufferer into becoming a spectator of life. Many people who suffer from agoraphobia find it too stressful to leave the house and often cancel appointments or other commitments to stay at home. But what if there was a way to trick or control your brain to react differently to your fears and anxiety so that you were able to leave the house for your appointment or other affairs? Or to calm down when feelings of anxiety become too overwhelming?This short-read book proposes five types of self-help techniques to overcome feelings of desperation, overwhelm, total despair, and worry whenever you are faced with an anxious situation. The author hopes to help those in the grip of agoraphobia cope and take back some control over their lives.

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