La gestion de l'énergie et non du temps est la clé du succès pour obtenir une performance de haut niveau, la santé, le bonheur et une vie équilibrée. Ce livre propose un plan pour transformer radicalement sa vie, pour augmenter le niveau de son énergie physique, être en harmonie sur le plan émotionnel, développer sa concentration et sa spiritualité. Broché 15 x 23 - 320 pages

Le pouvoir de l'engagement total

Life is a series of sprints. Our pace is rushed, rapid fire and relentless. Many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We're wired up, but we're melting clown. Time management is no longer a viable solution. As bestselling authors Jim Loehr and
Tony Schwartz demonstrate in this groundbreaking book, managing energy, not tune, is the key to enduring high performance as well as to health, happiness and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to you is not. Recognising this will revolutionize the way you live your life and help you to improve your performance at work, eliminate burnout and restore balance to your life. At the heart of On Form is the Corporate Athlete training system, developed over a period of 25 years to help some of the world's greatest athletes perform at their best
under competitive pressure - now adapted with great success to work and home life alike.

Le pouvoir de l'engagement total

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