Mindfulness Meditation for Beginners Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

Publié par Oxford University Press, le 07 août 2018

Résumé

Mindfulness Meditation for BeginnersStress and worried all the time? Can't hold your attention for more than a few minutes? Always distracted?  Here is the answer to your problems. After reading Mindfulness Meditation for Beginners, you will have knowledge of: What mindfulness meditation is The benefits of mindfulness meditation How to start practicing mindfulness meditation How to be mindful at home and in your office  Mindfulness meditation offers a lot of benefits for everyone. It does not only help one focus, it also entails a lot of assistance for the body and soul. Mindfulness Meditation for Beginners shares essential information about how mindfulness meditation: Improves mental and emotional health Improves physical health Improves social health Reduces anxiety Improves overall coordination of mind and body This book is definitely for people who are easily distracted and can't seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life. By reading Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness, such as: What the basics of mindfulness meditations are What the easy steps are to get started on mindfulness meditation How to practice mindfulness meditation at home How to practice mindfulness meditation through simple practices Mindfulness meditation is very easy to start! Through doing your own research and equipping yourself with music, videos, articles and formal classes, you can live a life full of mindfulness!By reading Mindfulness Meditation for Beginners, learn how to: Make mindfulness meditation a habit Practice mindfulness outside meditation Fight anxiety through mindfulness Apply mindfulness in parenting and at work Mindfulness meditation is for everyone! Use this beginner's guide to know more about the practice of mindfulness meditation. What are you waiting for? Download your copy today!

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