Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

 'As veganism goes mainstream, there is a growing hunger for evidence-based information about vegan diets. Dietitian Azmina offers a wealth of practical tips based on both her professional expertise and personal experience of supporting her daughter's vegan journey. If you're enjoying a vegan diet, this book could help you to ensure that your nutrition is on track.' - The Vegan Society 

 Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. "Vegan" doesn't necessarily mean "healthy" and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium.

 Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings. This evidence-based guide offers accessible, visual and practical ways to ensure you are getting enough of the key nutrients without having to swallow handfuls of supplements. Including quick and easy tips and tricks to make plant-based meals that are naturally boosted with nutrient-rich extras, this book is your essential companion to any vegan recipe book, creatively constructed to provide the body with everything it needs.

 Chapters include:

 Getting Your Mind on Your Side 

 Picture Your Plate 

 Vegetables: the more the better 

 Kings and Queens of Protein 

 Here's Looking at You, Carb 

 Getting Your Fats Straight 

 Boost Your Energy 

 Calcium Without Dairy 

 Micronutrients: Small but Mighty 

 Eating In: Building Healthy Habits at Home 

 Eating Out: Staying Powerful When Out and About

Vegan Savvy - The expert's guide to nutrition on a plant-based diet

New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.

 The right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes.

 Published in association with the British Diabetic Association, it contains their very latest health care and nutrition advice:. Keeping weight down . Alternatives to sugar. Using carbohydrates to maintain steady glucose levels . What to do in an emergencyEach recipe is devised specifically to match the nutritive needs of diabetes - but these recipes are so healthy they're actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet.

 Calorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it's easy to keep track of glucose and energy levels.

 Easy everyday meals . Meals for 1, 2 or more people. Dishes for dinner parties and entertaining . Vegetarian options. Plenty of delicious puddings, cakes and desserts

 There's also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.

Diabetes (Text Only)

On croit généralement que les diabétiques doivent éliminer le sucre et consommer des repas préparés avec des aliments nutritifs mais fades. Mais il est tout à fait possible de se régaler malgré le diabète en observant quelques principes simples. Ce magnifique ouvrage offre 100 délicieuses recettes créées par un chef réputé atteint du syndrome X, une affection qui peut dégénérer en diabète. Chaque plat a été soigneusement vérifié par une diététiste spécialisée en diabète - et c'est là le point fort de l'ouvrage -, mais ces recettes sont tellement tentantes qu'elles pourraient fort bien passer pour des recettes " ordinaires "! Vous trouverez dans ce livre: de l'information sur les symptômes de la maladie et les facteurs qui peuvent l'influencer ; plus de 100 recettes délicieuses, faciles à préparer et parfaitement adaptées à votre état de santé ; des conseils culinaires et des recommandations essentielles concernant votre alimentation, votre liste d'épicerie et le style de vie à privilégier ; les résultats des plus récentes recherches sur le diabète.

Les meilleures recettes pour diabétiques

Plus de 100 délicieuses recettes, les meilleures recommandations sur l'alimentation et le mode de vie, les plus récentes découvertes sur le diabète, de précieux conseils pour l'achat et la cuisson des aliments.

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