Zone Meals in Seconds - 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Publié par HarperCollins e-books, le 17 mars 2009

420 pages

Résumé

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

The Anti-Inflammation Zone - Reversing the Silent Epidemic That's Destroying Our Health

The Zone - Revolutionary Life Plan to Put Your Body

The Omega Rx Zone - The Miracle of the New High-Dose Fish Oil

Mastering the Zone - The Next Step in Achieving SuperHealth

What to Eat in the Zone - The Quick & Easy, Mix & Match Counter for Staying in the Zone

The Age-Free Zone

Zone Meals in Seconds - 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Critiques