Mastering the Zone - The Next Step in Achieving SuperHealth

Publié par HarperCollins e-books, le 05 octobre 2010

384 pages

Résumé

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600, 000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

What to Eat in the Zone - The Quick & Easy, Mix & Match Counter for Staying in the Zone

Zone Meals in Seconds - 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

The Zone - Revolutionary Life Plan to Put Your Body

The Omega Rx Zone - The Miracle of the New High-Dose Fish Oil

Mastering the Zone - The Next Step in Achieving SuperHealth

The Age-Free Zone

The Anti-Inflammation Zone - Reversing the Silent Epidemic That's Destroying Our Health

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