This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.

 High blood pressure - hypertension - is one of the most common and serious of all health conditons.

 This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:. self-help treatment such as fasting, diet, exercise, breathing and relaxation.. how lifestyle and behaviour affect blood pressure and what you can do about it.

 THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE.

High Blood Pressure - Safe alternatives without drugs

Leon Chaitow shows how to detect whether yeast is your problem and provides a comprehensive non-drug approach to the treatment of Candida.

 Thrush, skin infections, bloating, depression, weight problems, fatigue, cystitis - these are just some of the conditions associated with an overgrowth of the yeast candida in the body.

 In this clear and accessible guide Leon Chaitow provides an insight into:

 what causes candida. the preventative measures that can be taken. the wide range of orthodox and complementary treatments available

Candida albicans

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

 Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

 This introductory guide explains:

 What fasting is

 How to fast safely

 The various types including mono-diets and juice fasts

 How fasting can enhance your health and well-being

Fasting - The only introduction you’ll ever need

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

 Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Relaxation and Meditation Techniques - A Complete Stress-proofing System

Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.

 Along with boosting the immune system and combating stress and stress-related problems, its detoxifying properties clans the system, thereby preventing illness and promoting increased energy levels.

Hydrotherapy

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.

 We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints, thereby protecting the bodies natural defences and helping to ward off illness. Leon Chaitow is the author of "Clean Body, Clean Mind" and "Stone Age Diet".

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