Relaxation and Meditation Techniques - A Complete Stress-proofing System

Publié par Thorsons, le 25 août 2016

114 pages

Résumé

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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