The Stress Protection Plan

Publié par HarperCollins, le 25 août 2016

208 pages

Résumé

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints, thereby protecting the bodies natural defences and helping to ward off illness. Leon Chaitow is the author of "Clean Body, Clean Mind" and "Stone Age Diet".

The Stress Protection Plan

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Hydrotherapy

Relaxation and Meditation Techniques - A Complete Stress-proofing System

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Critiques