Hungry for Change - Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Trop de Sucre: Changez votre alimentation et votre mode de vie pour eviter les maladies chroniques
Publié par Marabout Éditions
Résumé
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Plus de livres de Mark Hyman
Voir plusJeune forever - Mon programme pour vivre plus longtemps et en bonne santé
Trop de Sucre: Changez votre alimentation et votre mode de vie pour eviter les maladies chroniques
Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance
Critiques
Ce livre n'a pas encore de critiques
Vous avez lu ce livre ? Dites à la communauté Lenndi ce que vous en avez pensé 😎