Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap, " Hungry for Change is based on the indisputable premise that "Food Matters, " as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Hungry for Change - Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance

« Imaginons que l'on vous demande si vous aimeriez vivre jusqu'à 120 ans. Penseriez-vous que passer la barre des 90 ans n'a rien d'excitant, car synonyme de diminution de force physique, dépendance, perte de mobilité, douleurs et maladie ? Avons-nous une chance de vivre aussi longtemps sans être malades et en gardant notre forme physique et intellectuelle ? Eh bien, toutes les études sur la longévité et le vieillissement montrent que c'est possible. »En s'appuyant sur les dernières découvertes en la matière, le Dr Mark Hyman, médecin américain de renommée internationale, vous donne les informations et les conseils pratiques pour gagner jusqu'à 20 ans d'âge biologique !AVEC :Les 10 signes distinctifs du vieillissement sur lesquels agir. Les innovations efficaces pour inverser la courbe du temps.18 tests pour faire le point sur votre système biologique. Le programme du Dr Hyman à appliquer au quotidien.

Jeune forever - Mon programme pour vivre plus longtemps et en bonne santé

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

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