The Parisian Diet - How to Reach Your Right Weight and Stay There

Jean-Michel Cohen

Bien-être et développement personnel Santé et sport

Publié par Flammarion, le 03 avril 2013

283 pages

Résumé

The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to controi our relationship with food. Fils method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasi:e the use of fresh ingredients and a halanced intake throughout the day. The Parisian Diet is not a flashin-the pan fad, it's a new approach to food and a way to celebrate life, helping you look and feel your hest.