Major Hamilton Pomeranian, once a highly decorated Star Soldier, has been discharged for a recently gained injury. Now forced into a non-military life, she is uncertain about what to do until reconnecting with Jefferson Ball, an old army buddy, and agreeing to assist her at her "job"- not realizing exactly what that will involve until it is too late... An exciting story from the author of "Nothing About Us Without Us".

"Let's Be Buddies"

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Augmentez la puissance de votre cerveau

Présentation de l'éditeurComment limiter la consommation des sucres raffinés ?David Perlmutter fait une révélation qui donne froid dans le dos : les glucides peuvent détruire le cerveau et être à l'origine de nombre de troubles et de pathologies : Alzheimer, trouble déficitaire de l'attention avec hyperactivité (TDAH), épilepsie, anxiété, maux de tête chroniques, dépression, baisse de la libido...Preuves scientifiques à l'appui, il nous démontre que la destinée de notre cerveau ne dépend pas de nos gènes mais de ce que nous mettons dans notre assiette. Les maladies dégénératives y compris les troubles cérébraux sont dues à une inflammation pouvant être générée par les glucides notamment les glucides contenant du gluten ou riches en sucre.Un programme de 4 semaines pour préserver la santé de notre cerveau sans avoir recours aux médicaments. Des stratégies faciles à mettre en place, de délicieuses recettes, des objectifs à la portée de tous. Des études scientifiques, mais aussi l'expérience professionnelle de l'auteur et le vécu de ses patients.Préface: Pr Henri Joyeux.Biographie de l'auteurDavid Perlmutter est un neurologue américain de renommée internationale. Président du Perlmutter Health Center (Naples, Floride), il est aussi le cofondateur et le Président de la Perlmutter Brain Foundation et l'un des membres de l'American College of Nutrition. Récompensé pour ses travaux, il est l'auteur de plusieurs ouvrages.

Ces glucides qui menacent notre cerveau

The story is narrated by Olivia Thrift, a.k.a. the Manitoba based pre-teen super-heroine Captain Fantastic. After filling us in about her background, she then proceeds to speak about her first meeting with the members of the Canadian Consortium of Super-heroines, all of whom are her age or slightly older and based in different parts of Canada. She is particularly thrilled to meet her idol Gerda Munsinger, a.k.a. Muscle Girl, also a Manitoban by residence, and even more so when Gerda befriends her. However, the joyousness of the occasion is marred when Captain Fantastic's arch-enemy Gridiron Girl arrives and tricks Captain Fantastic into literally fighting a losing battle with her. In doing so, Olivia loses the personal confidence required to sustain her heroic persona, and becomes meek and helpless, saved only from death by the timely intervention of Muscle Girl. It is discovered that a villainous race of men known as the Merch are responsible for this, as well as the kidnapping of the members of the Consortium en masse when Gerda and Olivia are otherwise engaged. As a consequence, Muscle Girl is forced to call the aid of her colleagues in the International League of Girls with Guns- The Brat, an alien only resembling a toddler; Power Bunny, a truly animated rabbit; Cerberus, the all-mighty Princess of Puppies; and Candy Girl, the Titan of Teens- to help her and a temporarily powerless Olivia set things right. Yet it will not be an easy task. And before it is over, they may all succumb to multiple kinds of weakness that will destroy them permanently....

Honey and Salt

The story is narrated by Olivia Thrift, a.k.a. the Manitoba based pre-teen super-heroine Captain Fantastic. After filling us in about her background, she then proceeds to speak about her first meeting with the members of the Canadian Consortium of Super-heroines, all of whom are her age or slightly older and based in different parts of Canada. She is particularly thrilled to meet her idol Gerda Munsinger, a.k.a. Muscle Girl, also a Manitoban by residence, and even more so when Gerda befriends her. However, the joyousness of the occasion is marred when Captain Fantastic's arch-enemy Gridiron Girl arrives and tricks Captain Fantastic into literally fighting a losing battle with her. In doing so, Olivia loses the personal confidence required to sustain her heroic persona, and becomes meek and helpless, saved only from death by the timely intervention of Muscle Girl. It is discovered that a villainous race of men known as the Merch are responsible for this, as well as the kidnapping of the members of the Consortium en masse when Gerda and Olivia are otherwise engaged. As a consequence, Muscle Girl is forced to call the aid of her colleagues in the International League of Girls with Guns- The Brat, an alien only resembling a toddler; Power Bunny, a truly animated rabbit; Cerberus, the all-mighty Princess of Puppies; and Candy Girl, the Titan of Teens- to help her and a temporarily powerless Olivia set things right. Yet it will not be an easy task. And before it is over, they may all succumb to multiple kinds of weakness that will destroy them permanently....

Honey And Salt

L'acide urique, résultat de la dégradation de certains aliments par l'organisme, est naturellement éliminé par les urines. Mais une présence trop importante de cet acide, consécutive à une alimentation déséquilibrée et/ou à une mauvaise hygiène de vie, peut avoir des conséquences délétères sur la santé. Des études récentes ont en effet montré un lien étroit entre un taux d'acide urique élevé et un grand nombre de pathologies mortelles : obésité, résistance à l'insuline, diabète, stéatose hépatique, hypertension, maladies cardiovasculaires, accidents vasculaires cérébraux, troubles neurologiques.Apprendre à mesurer son taux d'acide urique et surtout à le réguler est donc LA nouvelle arme pour une meilleure santé !David Permultter livre ici tous les conseils pratiques et diététiques incontournables, rassemblés et organisés dans le régime LUV (Lower Ulric Value).

Toxique Acide - Réguler son acide urique pour perdre du poids et être en bonne santé

Olivia Thrift, a.k.a. the superheroine Captain Fantastic, is meeting her fellow heroines for the first time, and is delighted about it. Especially meeting her own idol, the all-powerful Muscle Girl. However, a threat soon emerges that they may not be able to fight on their own. And then, Olivia loses her powers...

Ce livre vous propose un programme pratique en trois étapes pour un changement durable : modifier son alimentation, sa condition physique et son rapport aux médicaments. Cet ouvrage, accessible et clair, présente des stratégies (menus culinaires, recettes savoureuses, exercices de fitness), des conseils et des infos précieuses pour répondre aux interrogations des lecteurs.

"Let's Be Buddies"

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